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Pulse Oximeter and Your Resting Heart Rate

Pulse Oximeter and Your Resting Heart Rate

Heart rate, also known as your pulse rate, is a great indicator of your health. Over the past 25 years, the health of Americans has been on the decline. Various health related conditions are on the rise. These illnesses range from heart related to even the respiratory systems. Americans need to exercise more and control their diets, along with increasing more organic foods. So how does your heart rate help you determine your health?

Your heart rate basically tells you how hard your heart if working to move blood to its vital organs. Of course, this value is going to change depending on if you are exercising or at rest, but both conditions have a meaning. A great new medical device that can be used on a daily basis to monitor one’s heart rate is a pulse oximeter. A pulse oximeter, also known as a pulse ox by some medical professionals, is a device used to measure the oxygen saturation level and pulse rate of an individual.

A modern pulse oximeter is smaller than a cell phone, and can easily be carried around with no issues. It simply clips onto the fingertip and provides a reading within seconds. Advances in hardware and software have made it possible that readings are very accurate. To determine your health based on your heart rate, one must take multiple readings at various times of the day. It is important to get advice from a medical professional about you readings, but generally speaking, a lower resting heart rate is what you are looking for.

The great thing about a pulse oximeter is that it can be purchased for an adult or a child. Today’s kids are not immune to the health related illnesses us adults see. For that reason, it is important that monitoring start at an early age, before any damage is done.


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All of our products and accessories sold on this site including any Pulse Oximeter, Hand Held Pulse Oximeter, Pediatric Pulse Oximeter, and Sleep Unit Oximeters, are not intended to replace a physician's visit or professional medical diagnosis or to cure any disease or ailment.

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Our Portable pulse oximeter is a reliable way to measure blood oxygen & pulse rate. Buy a Pulse Ox unit with 2 years warranty & hospital grade accuracy!
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